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When it comes to following a keto or low carb diet, one of the most challenging aspects can be finding thickeners that fit the bill. So, we’ve done the research for you and found the best thickeners that will level up your keto and low carb cooking game! First on the list is agar agar. This natural thickener is a type of seaweed that is often used in Asian cuisine. It’s an excellent option for those following a plant-based diet as it’s derived from algae. Agar agar is also great for those who have allergies or intolerances to ingredients such as gluten, dairy, or soy. To use agar agar as a thickener, you’ll need to soak it in water for a few minutes to soften it. Once it’s soft, you can simmer it on low heat until it’s dissolved. At this stage, you can add it to any keto or low carb recipe that needs thickening. Another plus of agar agar is that it’s a soluble fiber, which means that it can help you feel full for longer periods of time. This makes it an excellent option for those looking to lose weight on a low carb or keto diet. Next up is xanthan gum. This synthetic polymer is produced by fermenting carbohydrates in a laboratory. It’s an excellent option for thickening sauces, soups, and gravies. Because it’s a white powder that readily dissolves in water, it’s incredibly easy to use. The key to using xanthan gum as a thickener is to sprinkle it over the liquid you want to thicken while whisking it in. Make sure to add it slowly while whisking to avoid clumping. Finally, we have glucomannan. This natural fiber is derived from the root of the konjac plant and is commonly used as a thickener and emulsifier. Like agar agar, glucomannan is a soluble fiber, which means that it can help keep you feeling full. To use glucomannan, you’ll need to dissolve it in cold liquid before adding it to your recipe. You’ll want to make sure you stir it thoroughly with a whisk or immersion blender to avoid clumping. This thickener works well in recipes for batters, puddings, and sauces. In conclusion, these thickeners are perfect for those following a low carb or keto diet. Not only do they thicken up your favorite recipes, but they also provide additional benefits like helping you feel full for longer periods of time. Next time you’re cooking up a storm in the kitchen, consider using agar agar, xanthan gum, or glucomannan as a healthier thickening alternative.

Agar Agar

First on the list is agar agar. This natural thickener is a type of seaweed that is often used in Asian cuisine. It’s an excellent option for those following a plant-based diet as it’s derived from algae. Agar agar is also great for those who have allergies or intolerances to ingredients such as gluten, dairy, or soy.

Xanthan Gum

Next up is xanthan gum. This synthetic polymer is produced by fermenting carbohydrates in a laboratory. It’s an excellent option for thickening sauces, soups, and gravies. Because it’s a white powder that readily dissolves in water, it’s incredibly easy to use.

Glucomannan

Finally, we have glucomannan. This natural fiber is derived from the root of the konjac plant and is commonly used as a thickener and emulsifier. Like agar agar, glucomannan is a soluble fiber, which means that it can help keep you feeling full.

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