is yogurt good for a keto diet Is two good greek yogurt keto friendly?

Keto-friendly yogurts are the perfect addition to any breakfast, snack or dessert. They are not only delicious but also healthy and can be made in a matter of minutes. Here are two simple keto yogurt recipes that will satisfy your sweet tooth while keeping your carb intake low.

Low Carb Vanilla Yogurt

This two-ingredient keto yogurt recipe takes only a few minutes to prepare and can easily be customized by adding your choice of toppings. To make it, all you’ll need is:

• 1 cup coconut cream
• 1 tsp vanilla extract

Instructions:

1. In a bowl, whisk together coconut cream and vanilla extract until well combined.
2. Pour the mixture into a mason jar or a container with a lid.
3. Refrigerate for at least 1 hour or until the yogurt is firm. Serve chilled and with your choice of toppings.

Low Carb Breakfast Yogurt Parfait

This keto-friendly breakfast parfait is the ultimate low-carb breakfast that tastes as good as it looks. It takes 10 minutes to make and is perfect for those on-the-go mornings where you don’t have much time. To make it, all you’ll need is:

• 1 cup plain Greek yogurt
• 1/2 cup mixed berries
• 1/4 cup almond flour
• 1/4 cup chopped pecans
• 1 tbsp chia seeds

Instructions:

1. In a small bowl, mix together the almond flour and chopped pecans to create the crunchy topping for the parfait.
2. In a separate bowl, mix together the Greek yogurt and chia seeds until well combined.
3. In a serving glass, layer the yogurt, mixed berries, and the crunchy topping. Repeat the layers until you reach the top of the glass.
4. Refrigerate for at least 30 minutes or until ready to serve.

Enjoy these two easy and keto-friendly yogurt recipes for a healthy and delicious meal any time of day. These recipes are low in carbs and high in flavor, making them the perfect breakfast, lunch, or snack option for anyone on a keto diet. The best part about these recipes is that they are customizable, so you can add your favorite toppings to make them your own.

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